Shake and Bake

Workouts

Saturday 12/9/23 @ 12:36 PM
242kj
72rpm
55%
21mph
20 min EDM Ride
Jess King
Friday 2/5/21 @ 1:9 PM
✅
388kj
83rpm
62%
26mph
Monday 9/18/23 @ 10:55 AM
214kj
68rpm
54%
20mph
20 min House Ride
Jess King
Friday 9/15/23 @ 12:17 PM
✅
374kj
76rpm
64%
25mph
Sunday 6/25/23 @ 10:37 AM
139kj
73rpm
49%
19mph
15 min House Ride
Ben Alldis
Sunday 5/1/22 @ 12:11 PM
✅
298kj
86rpm
60%
26mph
Sunday 4/2/23 @ 10:38 AM
211kj
77rpm
50%
20mph
20 min 2000s Rock Ride
Ben Alldis
Friday 4/7/23 @ 11:18 AM
✅
384kj
80rpm
63%
25mph
Sunday 3/5/23 @ 10:51 AM
276kj
69rpm
51%
19mph
30 min EDM Ride
Ben Alldis
Sunday 2/5/23 @ 5:32 PM
✅
554kj
83rpm
61%
25mph
Tuesday 1/10/23 @ 1:19 PM
248kj
67rpm
49%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:33 PM
✅
606kj
78rpm
66%
26mph
Monday 7/25/22 @ 11:56 AM
149kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:28 AM
✅
556kj
81rpm
60%
25mph
Monday 12/6/21 @ 11:53 AM
334kj
77rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:22 PM
✅
516kj
90rpm
56%
24mph
Saturday 9/25/21 @ 11:57 AM
264kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
✅
573kj
78rpm
63%
25mph
Sunday 2/21/21 @ 12:16 PM
282kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:42 PM
✅
611kj
84rpm
63%
26mph

Workouts

20 min EDM Ride
Jess King
242 kj
Saturday 12/9/23
✅ 388 kj
Friday 2/5/21
20 min House Ride
Jess King
214 kj
Monday 9/18/23
✅ 374 kj
Friday 9/15/23
15 min House Ride
Ben Alldis
139 kj
Sunday 6/25/23
✅ 298 kj
Sunday 5/1/22
20 min 2000s Rock Ride
Ben Alldis
211 kj
Sunday 4/2/23
✅ 384 kj
Friday 4/7/23
30 min EDM Ride
Ben Alldis
276 kj
Sunday 3/5/23
✅ 554 kj
Sunday 2/5/23
30 min JKE: New Year's Special
Jess King
248 kj
Tuesday 1/10/23
✅ 606 kj
Saturday 12/31/22
30 min Intervals & Arms Ride
Olivia Amato
149 kj
Monday 7/25/22
✅ 556 kj
Monday 7/11/22
30 min The Jess King Experience
Jess King
334 kj
Monday 12/6/21
✅ 516 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
264 kj
Saturday 9/25/21
✅ 573 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
282 kj
Sunday 2/21/21
✅ 611 kj
Wednesday 2/17/21