Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:58 AM
408kj
72rpm
49%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/14/24 @ 3:54 PM
✅
664kj
80rpm
58%
24mph
Sunday 11/12/23 @ 12:21 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/23/23 @ 10:7 PM
✅
205kj
80rpm
41%
17mph
Sunday 8/20/23 @ 11:12 AM
✅
312kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/13/23 @ 1:20 PM
232kj
83rpm
43%
18mph
Friday 6/9/23 @ 10:59 AM
✅
318kj
76rpm
50%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/5/23 @ 6:55 PM
231kj
83rpm
42%
18mph
Friday 5/19/23 @ 10:58 AM
✅
428kj
72rpm
50%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 7/29/23 @ 11:44 PM
359kj
76rpm
45%
18mph
Friday 7/2/21 @ 11:6 AM
✅
336kj
71rpm
54%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 5/18/23 @ 10:17 PM
307kj
80rpm
48%
20mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
408 kj
Wednesday 1/10/24
✅ 664 kj
Sunday 1/14/24
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 11/12/23
✅ 205 kj
Thursday 11/23/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 312 kj
Sunday 8/20/23
232 kj
Sunday 8/13/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 318 kj
Friday 6/9/23
231 kj
Saturday 8/5/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 428 kj
Friday 5/19/23
359 kj
Saturday 7/29/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 336 kj
Friday 7/2/21
307 kj
Thursday 5/18/23