Shake and Bake
Workouts
Monday 6/19/23 @ 11:12 AM
174kj
75rpm
47%
19mph
Wednesday 8/9/23 @ 3:41 PM
✅
182kj
85rpm
43%
19mph
Monday 7/19/21 @ 11:26 AM
155kj
78rpm
49%
20mph
Friday 8/13/21 @ 2:57 PM
✅
159kj
85rpm
47%
20mph
Monday 6/7/21 @ 1:59 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 3:33 PM
✅
104kj
75rpm
48%
18mph
Monday 11/30/20 @ 10:48 AM
102kj
73rpm
52%
20mph
Thursday 10/22/20 @ 3:39 PM
✅
107kj
73rpm
52%
21mph
Sunday 11/15/20 @ 11:50 AM
295kj
76rpm
50%
20mph
Sunday 11/22/20 @ 7:12 PM
✅
306kj
77rpm
50%
20mph
Thursday 6/25/20 @ 10:30 AM
✅
157kj
76rpm
51%
20mph
Monday 8/10/20 @ 3:44 PM
128kj
82rpm
44%
19mph
Thursday 6/4/20 @ 9:57 AM
✅
193kj
73rpm
50%
20mph
Monday 6/1/20 @ 3:40 PM
191kj
72rpm
50%
19mph
Tuesday 4/28/20 @ 10:35 AM
✅
170kj
80rpm
51%
21mph
Sunday 2/16/20 @ 8:33 PM
142kj
81rpm
46%
19mph
Wednesday 6/20/18 @ 9:52 AM
102kj
72rpm
41%
16mph
Sunday 6/24/18 @ 4:26 PM
✅
226kj
73rpm
54%
21mph
Saturday 3/3/18 @ 2:51 PM
kj
rpm
%
0mph
Thursday 3/1/18 @ 6:10 PM
✅
168kj
80rpm
45%
19mph