Shake and Bake

Workouts

Monday 8/17/20 @ 10:38 PM
✅
163kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 11:19 PM
✅
178kj
72rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:20 PM
✅
194kj
62rpm
30%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 8:0 PM
✅
165kj
75rpm
38%
15mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/12/19 @ 7:39 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 163 kj
Monday 8/17/20
kj
Thursday 8/13/20
30 min Together We Ride
Robin Arzón
✅ 178 kj
Saturday 3/28/20
kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Groove Ride
Emma Lovewell
✅ 165 kj
Saturday 6/8/19
kj
Wednesday 6/12/19