Shake and Bake
Workouts
Friday 8/25/23 @ 6:57 PM
110kj
46rpm
41%
11mph
Sunday 1/7/24 @ 9:13 PM
✅
145kj
54rpm
44%
13mph
Thursday 3/24/22 @ 1:13 PM
✅
97kj
74rpm
36%
14mph
Saturday 2/19/22 @ 6:13 PM
77kj
77rpm
33%
13mph
Thursday 2/6/20 @ 4:29 PM
90kj
52rpm
49%
12mph
Thursday 7/23/20 @ 9:19 PM
✅
115kj
65rpm
49%
16mph
Monday 5/25/20 @ 3:52 PM
✅
241kj
56rpm
42%
13mph
Wednesday 3/18/20 @ 5:41 PM
215kj
58rpm
41%
12mph
Thursday 8/1/19 @ 7:14 PM
193kj
58rpm
45%
14mph
Saturday 5/23/20 @ 7:48 PM
✅
220kj
75rpm
42%
16mph
Saturday 5/9/20 @ 3:24 PM
✅
142kj
71rpm
43%
16mph
Saturday 4/11/20 @ 10:47 PM
137kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 4:16 PM
✅
145kj
61rpm
50%
16mph
Thursday 4/23/20 @ 10:8 PM
135kj
67rpm
44%
15mph
Tuesday 4/28/20 @ 8:22 PM
✅
171kj
70rpm
39%
14mph
Thursday 4/9/20 @ 7:33 PM
164kj
63rpm
41%
13mph
Wednesday 4/15/20 @ 2:25 PM
✅
198kj
68rpm
44%
15mph
Monday 3/30/20 @ 6:44 PM
194kj
75rpm
40%
16mph
Friday 3/20/20 @ 6:20 PM
194kj
62rpm
30%
11mph
Tuesday 3/24/20 @ 8:49 PM
✅
237kj
81rpm
35%
14mph
Workouts
215
kj
Wednesday 3/18/20
164
kj
Thursday 4/9/20
194
kj
Friday 3/20/20