Shake and Bake

Workouts

Monday 8/17/20 @ 10:38 PM
163kj
68rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 6:25 PM
92kj
59rpm
44%
13mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
193kj
93rpm
47%
22mph
Tuesday 3/17/20 @ 1:36 PM
109kj
61rpm
39%
12mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
253kj
92rpm
47%
22mph
Tuesday 3/31/20 @ 9:19 AM
175kj
48rpm
38%
10mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Saturday 3/28/20 @ 11:19 PM
178kj
72rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:27 PM
93kj
68rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
233kj
85rpm
49%
21mph
Friday 3/20/20 @ 6:20 PM
194kj
62rpm
30%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 2:10 PM
127kj
40rpm
39%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
163 kj
Monday 8/17/20
kj
Tuesday 8/18/20
15 min Tabata Ride
Ally Love
92 kj
Saturday 6/6/20
193 kj
Tuesday 6/2/20
20 min HIIT Ride
Ally Love
109 kj
Tuesday 3/17/20
253 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Ally Love
175 kj
Tuesday 3/31/20
354 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
178 kj
Saturday 3/28/20
kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 3/5/20
233 kj
Thursday 3/26/20
45 min Intervals & Arms Ride
Cody Rigsby
194 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin Arzón
127 kj
Thursday 9/12/19
kj
Tuesday 9/3/19