Shake and Bake
VS
Workouts
Monday 3/11/24 @ 5:1 PM
142kj
82rpm
34%
15mph
Monday 3/11/24 @ 11:23 AM
✅
250kj
70rpm
49%
19mph
Monday 10/21/19 @ 1:10 PM
308kj
81rpm
41%
17mph
Wednesday 11/22/23 @ 12:3 PM
✅
357kj
68rpm
50%
18mph
Monday 7/10/23 @ 4:22 PM
155kj
77rpm
37%
15mph
Friday 4/28/23 @ 12:11 PM
✅
244kj
77rpm
45%
18mph
Friday 7/7/23 @ 5:11 PM
146kj
70rpm
39%
15mph
Friday 6/30/23 @ 10:50 AM
✅
294kj
67rpm
54%
20mph
Wednesday 11/6/19 @ 3:0 PM
295kj
81rpm
39%
16mph
Friday 6/23/23 @ 2:20 PM
✅
466kj
75rpm
51%
20mph
Tuesday 3/14/23 @ 12:52 AM
138kj
70rpm
38%
14mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Wednesday 11/27/19 @ 3:12 PM
304kj
81rpm
41%
17mph
Thursday 11/10/22 @ 1:31 PM
✅
468kj
78rpm
50%
20mph
Tuesday 3/8/22 @ 1:53 PM
156kj
78rpm
37%
15mph
Saturday 2/19/22 @ 2:56 PM
✅
273kj
85rpm
44%
19mph
Wednesday 9/25/19 @ 1:29 PM
304kj
84rpm
39%
17mph
Wednesday 3/2/22 @ 12:10 PM
✅
411kj
86rpm
44%
19mph
Friday 9/13/19 @ 4:30 PM
215kj
85rpm
40%
17mph
Tuesday 1/25/22 @ 12:53 PM
✅
238kj
82rpm
42%
18mph
on2nxtchapter
Seattle
0
VS
amazinggracek9
HBG-ish, PA
14
🔥
Workouts
138
kj
Tuesday 3/14/23
156
kj
Tuesday 3/8/22