Shake and Bake

Workouts

Sunday 5/3/20 @ 4:7 PM
✅
174kj
79rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Sunday 4/19/20 @ 4:54 PM
✅
159kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Sunday 4/12/20 @ 6:41 PM
✅
132kj
79rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 5/31/19 @ 1:26 PM
✅
278kj
78rpm
39%
16mph
45 min Country Ride
Ally Love
Friday 5/31/19 @ 9:56 AM
161kj
59rpm
38%
12mph
Tuesday 5/28/19 @ 1:47 PM
✅
272kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/10/19 @ 9:57 AM
198kj
61rpm
40%
13mph
Monday 8/20/18 @ 1:59 AM
✅
145kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Monday 1/14/19 @ 3:25 AM
✅
334kj
80rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:21 PM
182kj
61rpm
40%
13mph
Tuesday 1/8/19 @ 2:52 PM
✅
238kj
57rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 10:58 AM
145kj
48rpm
42%
11mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 174 kj
Sunday 5/3/20
127 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Sunday 4/19/20
85 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
✅ 132 kj
Sunday 4/12/20
77 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 323 kj
Monday 7/8/19
188 kj
Sunday 7/7/19
45 min Country Ride
Ally Love
✅ 278 kj
Friday 5/31/19
161 kj
Friday 5/31/19
45 min Intervals & Arms Ride
Ally Love
✅ 272 kj
Tuesday 5/28/19
198 kj
Friday 5/10/19
20 min Low Impact Ride
Robin Arzón
✅ 145 kj
Monday 8/20/18
94 kj
Tuesday 7/17/18
45 min Feel Good Ride
Ally Love
✅ 334 kj
Monday 1/14/19
182 kj
Wednesday 1/23/19
45 min Intervals & Arms Ride
Ally Love
✅ 238 kj
Tuesday 1/8/19
145 kj
Tuesday 1/8/19
45 min All for One Ride
All Instructors
✅ 322 kj
Monday 7/2/18
232 kj
Tuesday 7/3/18