Shake and Bake

Workouts

Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Monday 6/15/20 @ 4:51 PM
✅
44kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Sunday 7/19/20 @ 3:40 PM
✅
205kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Tuesday 1/5/21 @ 2:27 AM
✅
134kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 4:42 PM
99kj
77rpm
37%
15mph
Saturday 2/15/20 @ 4:9 PM
✅
202kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 1:31 PM
159kj
80rpm
37%
15mph
Monday 2/24/20 @ 3:23 PM
✅
217kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:0 PM
109kj
61rpm
38%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
199kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Friday 1/17/20 @ 3:16 PM
✅
146kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 5:27 PM
112kj
48rpm
42%
10mph
Tuesday 10/15/19 @ 1:45 PM
✅
316kj
81rpm
41%
17mph
45 min Sundays with Love
Ally Love
Wednesday 11/27/19 @ 6:14 PM
85kj
65rpm
39%
13mph
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 232 kj
Monday 11/5/18
157 kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 6/15/20
32 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Sunday 7/19/20
148 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Tuesday 1/5/21
99 kj
Sunday 12/27/20
30 min Low Impact Ride
Alex Toussaint
✅ 202 kj
Saturday 2/15/20
159 kj
Sunday 1/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Monday 2/24/20
109 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 199 kj
Wednesday 4/22/20
138 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Ally Love
✅ 146 kj
Friday 1/17/20
112 kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
✅ 316 kj
Tuesday 10/15/19
85 kj
Wednesday 11/27/19
45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Thursday 11/22/18
179 kj
Thursday 11/22/18