Shake and Bake
VS
Workouts
Tuesday 7/7/20 @ 2:1 PM
369kj
76rpm
40%
16mph
Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
Monday 6/29/20 @ 4:16 PM
✅
187kj
78rpm
40%
16mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
204kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph
Saturday 2/23/19 @ 10:25 PM
✅
156kj
71rpm
47%
18mph
Monday 4/16/18 @ 1:34 PM
✅
255kj
87rpm
36%
16mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
Monday 4/30/18 @ 1:45 PM
✅
286kj
77rpm
41%
17mph
Tuesday 1/15/19 @ 1:23 PM
211kj
77rpm
36%
15mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
Thursday 8/30/18 @ 1:34 PM
✅
285kj
84rpm
38%
17mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
Friday 4/13/18 @ 2:10 PM
✅
154kj
92rpm
33%
15mph
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
on2nxtchapter
Seattle
20
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
11
Workouts
369
kj
Tuesday 7/7/20
155
kj
Wednesday 4/15/20
177
kj
Tuesday 3/17/20
244
kj
Wednesday 1/30/19
238
kj
Saturday 12/8/18
152
kj
Tuesday 12/4/18