Shake and Bake

Workouts

Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Monday 4/9/18 @ 1:46 PM
✅
136kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 11:1 PM
75kj
81rpm
30%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 323 kj
Monday 7/8/19
213 kj
Friday 7/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 136 kj
Monday 4/9/18
75 kj
Wednesday 1/2/19