Shake and Bake

Workouts

Thursday 11/24/22 @ 3:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:28 PM
βœ…
129kj
78rpm
33%
14mph
Thursday 11/3/22 @ 11:58 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:42 PM
βœ…
154kj
74rpm
38%
15mph
Saturday 8/20/22 @ 12:19 PM
kj
rpm
%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 10/26/22 @ 11:12 PM
βœ…
129kj
71rpm
36%
14mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 1/27/22 @ 12:23 PM
βœ…
161kj
74rpm
39%
15mph
Wednesday 9/29/21 @ 10:17 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 10/12/21 @ 10:59 AM
βœ…
125kj
77rpm
34%
14mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 12:30 PM
βœ…
150kj
91rpm
32%
15mph
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 12:34 PM
βœ…
168kj
78rpm
38%
15mph
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/17/21 @ 9:24 PM
βœ…
286kj
78rpm
41%
16mph
Tuesday 10/15/19 @ 7:52 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/19/20 @ 10:32 PM
βœ…
94kj
77rpm
37%
15mph
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:31 AM
βœ…
173kj
75rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… 129 kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
βœ… 154 kj
Monday 11/7/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
kj
Saturday 8/20/22
βœ… 129 kj
Wednesday 10/26/22
30 min Justin Bieber Ride
Olivia Amato
kj
Thursday 4/8/21
βœ… 161 kj
Thursday 1/27/22
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 9/29/21
βœ… 125 kj
Tuesday 10/12/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
βœ… 150 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 168 kj
Thursday 2/11/21
45 min All for One Ride
Cycling Instructors 2019
147 kj
Sunday 5/3/20
βœ… 286 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Tuesday 10/15/19
βœ… 94 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 11/7/20
βœ… 173 kj
Wednesday 10/14/20