Shake and Bake
Workouts
Friday 11/18/22 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 2:14 PM
✅
124kj
65rpm
40%
14mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:6 PM
✅
145kj
64rpm
43%
15mph
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 2:3 PM
✅
152kj
70rpm
41%
15mph
Sunday 4/26/20 @ 8:12 PM
✅
184kj
86rpm
37%
16mph
Friday 2/7/20 @ 2:0 PM
129kj
76rpm
35%
14mph
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 2:48 PM
✅
151kj
75rpm
39%
15mph
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:55 PM
✅
155kj
67rpm
42%
15mph
Wednesday 7/15/20 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:0 PM
✅
109kj
64rpm
38%
13mph
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Saturday 2/8/20 @ 9:48 PM
✅
221kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:15 PM
✅
141kj
77rpm
36%
14mph
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 11:12 PM
✅
108kj
80rpm
37%
16mph
Workouts
kj
Wednesday 7/15/20
147
kj
Sunday 5/3/20