Shake and Bake
Workouts
Monday 6/28/21 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 4:12 PM
✅
269kj
88rpm
42%
19mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 4:43 PM
✅
271kj
73rpm
49%
19mph
Sunday 11/15/20 @ 5:10 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:11 PM
✅
282kj
75rpm
49%
19mph
Sunday 11/1/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:26 PM
✅
422kj
67rpm
53%
19mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 3:56 PM
✅
202kj
74rpm
43%
17mph
Thursday 8/6/20 @ 2:50 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 2:19 PM
✅
245kj
74rpm
47%
18mph
Tuesday 1/21/20 @ 9:44 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 5:53 PM
✅
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 10:31 PM
✅
286kj
70rpm
52%
19mph
Friday 2/7/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 12:6 PM
✅
405kj
70rpm
50%
19mph
Saturday 12/14/19 @ 11:52 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 1:22 PM
✅
301kj
76rpm
50%
20mph