Shake and Bake

Workouts

Saturday 9/7/19 @ 1:1 AM
292kj
70rpm
43%
16mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 12:1 PM
332kj
65rpm
49%
18mph
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Sunday 3/31/19 @ 4:12 PM
273kj
82rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:3 PM
562kj
70rpm
51%
19mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
Saturday 6/16/18 @ 6:59 PM
227kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 10:57 AM
201kj
59rpm
50%
17mph
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph

Workouts

45 min New Tracks Ride
Cody Rigsby
292 kj
Saturday 9/7/19
332 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 4/18/18
393 kj
Tuesday 4/16/19
45 min Women's History Ride
Christine D'Ercole
273 kj
Sunday 3/31/19
386 kj
Thursday 3/14/19
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 6/24/18
389 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
363 kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/11/18
562 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
339 kj
Thursday 7/12/18
30 min 80s Pop Ride
Denis Morton
227 kj
Saturday 6/16/18
170 kj
Thursday 6/21/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
201 kj
Thursday 5/17/18
45 min Live DJ Ride
Denis Morton
312 kj
Saturday 4/28/18
306 kj
Tuesday 4/17/18