Shake and Bake
Workouts
Sunday 9/13/20 @ 7:27 PM
297kj
81rpm
39%
16mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
Monday 1/18/21 @ 5:16 PM
✅
180kj
72rpm
41%
16mph
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Wednesday 9/2/20 @ 4:4 PM
✅
338kj
80rpm
42%
18mph
Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 3:43 PM
✅
325kj
74rpm
42%
17mph
Sunday 5/3/20 @ 4:7 PM
✅
213kj
76rpm
43%
17mph
Friday 5/1/20 @ 1:59 PM
200kj
77rpm
41%
17mph
Thursday 4/2/20 @ 10:48 PM
138kj
60rpm
37%
12mph
Wednesday 4/1/20 @ 4:25 PM
✅
226kj
69rpm
47%
18mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
Saturday 12/1/18 @ 5:41 PM
174kj
81rpm
38%
16mph
Friday 11/9/18 @ 5:29 PM
✅
247kj
68rpm
49%
18mph
Friday 12/29/17 @ 4:40 PM
292kj
82rpm
39%
16mph
Monday 12/25/17 @ 4:44 PM
✅
452kj
65rpm
55%
20mph
Workouts
163
kj
Monday 6/1/20
265
kj
Wednesday 11/14/18
200
kj
Friday 5/1/20
138
kj
Thursday 4/2/20
298
kj
Saturday 7/20/19