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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
48 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/5/19 @ 11:44 PM
✅
447
kj
88
rpm
44
%
20
mph
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/1/20 @ 11:21 PM
✅
219
kj
84
rpm
40
%
18
mph
Saturday 5/18/19 @ 6:45 PM
166
kj
66
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 5/4/19 @ 3:2 PM
✅
183
kj
71
rpm
42
%
15
mph
Sunday 6/24/18 @ 6:52 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 3/23/19 @ 11:46 AM
✅
352
kj
87
rpm
39
%
17
mph
Sunday 8/12/18 @ 6:34 PM
252
kj
71
rpm
40
%
15
mph
45 min Y2K Ride
Denis Morton
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Friday 8/17/18 @ 1:11 AM
✅
339
kj
76
rpm
44
%
17
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
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Tuesday 7/3/18 @ 1:11 AM
✅
374
kj
76
rpm
46
%
18
mph
Saturday 6/16/18 @ 6:59 PM
227
kj
77
rpm
44
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Wednesday 6/13/18 @ 11:19 PM
✅
252
kj
78
rpm
45
%
18
mph
Sunday 6/3/18 @ 6:50 PM
312
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 5/25/18 @ 9:11 AM
✅
327
kj
81
rpm
42
%
18
mph
Friday 5/25/18 @ 6:21 PM
200
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Share
Saturday 5/12/18 @ 1:47 AM
✅
227
kj
78
rpm
44
%
18
mph
Friday 3/30/18 @ 7:58 PM
✅
181
kj
80
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Saturday 3/31/18 @ 11:13 PM
169
kj
82
rpm
37
%
16
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
48 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 9/1/20
✅
447
kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 3/26/20
✅
219
kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
166
kj
Saturday 5/18/19
✅
183
kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Sunday 6/24/18
✅
352
kj
Saturday 3/23/19
45 min Y2K Ride
Denis Morton
View Class
Share
252
kj
Sunday 8/12/18
✅
339
kj
Friday 8/17/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
374
kj
Tuesday 7/3/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
227
kj
Saturday 6/16/18
✅
252
kj
Wednesday 6/13/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Sunday 6/3/18
✅
327
kj
Friday 5/25/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
200
kj
Friday 5/25/18
✅
227
kj
Saturday 5/12/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
181
kj
Friday 3/30/18
169
kj
Saturday 3/31/18
Next Workouts