Shake and Bake

Workouts

Thursday 10/1/20 @ 11:44 PM
✅
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 1:49 PM
172kj
58rpm
49%
16mph
Friday 5/8/20 @ 10:53 PM
158kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:48 PM
✅
165kj
67rpm
44%
15mph
Sunday 5/3/20 @ 4:7 PM
✅
213kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 10:57 PM
✅
174kj
84rpm
37%
16mph
Friday 7/12/19 @ 2:22 PM
159kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/1/19 @ 10:56 PM
✅
162kj
62rpm
45%
15mph
Saturday 5/18/19 @ 6:45 PM
166kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/5/19 @ 5:43 PM
✅
172kj
67rpm
44%
16mph
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:26 PM
✅
194kj
67rpm
46%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 10:49 PM
259kj
60rpm
47%
16mph
Sunday 3/4/18 @ 7:49 PM
✅
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 10/1/20
172 kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 5/8/20
✅ 165 kj
Thursday 4/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 213 kj
Sunday 5/3/20
190 kj
Friday 5/1/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Thursday 3/26/20
✅ 174 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Denis Morton
159 kj
Friday 7/12/19
✅ 162 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
166 kj
Saturday 5/18/19
✅ 172 kj
Sunday 5/5/19
30 min 90s Pop Ride
Denis Morton
172 kj
Monday 1/7/19
✅ 194 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 312 kj
Saturday 4/28/18
259 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
✅ 286 kj
Sunday 3/4/18
277 kj
Thursday 3/1/18