Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph
Monday 12/26/22 @ 5:52 PM
135kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 1:40 PM
✅
253kj
80rpm
47%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
✅ 164 kj
Monday 9/4/23
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 235 kj
Thursday 8/31/23
30 min Pop Ride
Cody Rigsby
135 kj
Monday 12/26/22
✅ 253 kj
Thursday 7/13/23