Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Sunday 6/24/18 @ 6:52 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:52 PM
✅
311kj
81rpm
40%
17mph
Friday 5/25/18 @ 6:21 PM
✅
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 4:44 PM
193kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/1/20
✅ 367 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 6/1/20
✅ 184 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
✅ 343 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 4/18/18
✅ 361 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 305 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 302 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 6/24/18
271 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/28/18
✅ 311 kj
Wednesday 10/24/18
30 min 90s Pop Ride
Denis Morton
✅ 200 kj
Friday 5/25/18
193 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
293 kj
Sunday 7/1/18