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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
25 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
Wednesday 5/27/20 @ 10:12 PM
160
kj
66
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 4/21/22 @ 11:30 PM
✅
188
kj
72
rpm
42
%
16
mph
Thursday 6/17/21 @ 7:38 PM
112
kj
80
rpm
37
%
15
mph
20 min 70s Ride
Christine D'Ercole
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Sunday 6/20/21 @ 11:42 PM
✅
152
kj
84
rpm
42
%
18
mph
Tuesday 2/2/21 @ 7:13 PM
107
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/8/20 @ 11:28 PM
✅
154
kj
80
rpm
43
%
18
mph
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 11:30 PM
✅
209
kj
87
rpm
39
%
17
mph
Saturday 6/13/20 @ 6:37 PM
206
kj
78
rpm
41
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
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Friday 6/12/20 @ 9:56 PM
✅
253
kj
79
rpm
45
%
19
mph
Friday 5/8/20 @ 10:53 PM
158
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 9:13 PM
✅
234
kj
78
rpm
44
%
18
mph
Saturday 7/20/19 @ 5:7 PM
298
kj
76
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:59 PM
✅
378
kj
80
rpm
45
%
19
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/29/18 @ 3:17 PM
✅
359
kj
77
rpm
46
%
18
mph
Tuesday 2/20/18 @ 4:58 AM
✅
240
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/5/18 @ 12:28 AM
204
kj
83
rpm
40
%
17
mph
Saturday 1/27/18 @ 11:38 PM
148
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/9/18 @ 12:38 AM
✅
203
kj
79
rpm
48
%
20
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat 7continentgal
VS
7continentgal
Seattle 💜#EndAlz
25 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 5/27/20
✅
188
kj
Thursday 4/21/22
20 min 70s Ride
Christine D'Ercole
View Class
Share
112
kj
Thursday 6/17/21
✅
152
kj
Sunday 6/20/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 2/2/21
✅
154
kj
Tuesday 12/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 3/26/20
✅
209
kj
Monday 6/15/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
206
kj
Saturday 6/13/20
✅
253
kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Friday 5/8/20
✅
234
kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
298
kj
Saturday 7/20/19
✅
378
kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
359
kj
Sunday 7/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Tuesday 2/20/18
204
kj
Friday 1/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/27/18
✅
203
kj
Friday 2/9/18
Next Workouts