Shake and Bake

Workouts

Saturday 12/24/22 @ 5:24 PM
148kj
75rpm
36%
14mph
30 min 90s Ride
Christine D'Ercole
Friday 8/26/22 @ 7:56 PM
βœ…
202kj
77rpm
42%
17mph
Sunday 6/27/21 @ 7:8 PM
152kj
75rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:9 PM
βœ…
181kj
76rpm
40%
16mph
Wednesday 2/17/21 @ 12:27 AM
121kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:33 PM
βœ…
201kj
75rpm
42%
16mph
Thursday 3/26/20 @ 4:22 PM
βœ…
157kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/3/20 @ 8:55 PM
19kj
65rpm
31%
10mph
Thursday 6/18/20 @ 9:51 PM
βœ…
201kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 1:31 PM
196kj
75rpm
42%
17mph
Wednesday 12/4/19 @ 1:31 AM
129kj
71rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:51 PM
βœ…
132kj
73rpm
43%
17mph
Wednesday 11/27/19 @ 5:23 PM
1kj
61rpm
28%
10mph
30 min Groove Ride
Cody Rigsby
Sunday 11/24/19 @ 2:53 PM
βœ…
188kj
78rpm
40%
16mph
Saturday 6/8/19 @ 6:25 PM
βœ…
190kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 9:28 PM
176kj
77rpm
40%
16mph
Wednesday 5/29/19 @ 2:9 PM
βœ…
200kj
73rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/30/19 @ 9:22 PM
190kj
76rpm
41%
16mph
Monday 3/18/19 @ 2:23 PM
βœ…
131kj
82rpm
39%
17mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:38 PM
70kj
78rpm
40%
16mph

Workouts

30 min 90s Ride
Christine D'Ercole
148 kj
Saturday 12/24/22
βœ… 202 kj
Friday 8/26/22
30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 6/27/21
βœ… 181 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 2/17/21
βœ… 201 kj
Wednesday 2/17/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 157 kj
Thursday 3/26/20
19 kj
Monday 8/3/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 201 kj
Thursday 6/18/20
196 kj
Friday 6/19/20
20 min Climb Ride
Cody Rigsby
129 kj
Wednesday 12/4/19
βœ… 132 kj
Tuesday 11/19/19
30 min Groove Ride
Cody Rigsby
1 kj
Wednesday 11/27/19
βœ… 188 kj
Sunday 11/24/19
30 min Groove Ride
Cody Rigsby
βœ… 190 kj
Saturday 6/8/19
176 kj
Monday 5/20/19
30 min Show Up Ride
Cody Rigsby
βœ… 200 kj
Wednesday 5/29/19
190 kj
Thursday 5/30/19
20 min New Tracks Ride
Christine D'Ercole
βœ… 131 kj
Monday 3/18/19
70 kj
Monday 12/31/18