Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:15 AM
✅
387kj
65rpm
52%
18mph
Saturday 1/28/23 @ 3:22 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 12:53 PM
✅
204kj
67rpm
46%
17mph
Saturday 11/26/22 @ 1:6 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 12:42 PM
✅
286kj
65rpm
53%
19mph
Saturday 11/12/22 @ 3:1 PM
194kj
73rpm
42%
16mph
Wednesday 6/1/22 @ 11:52 AM
✅
218kj
63rpm
49%
17mph
Saturday 3/19/22 @ 8:10 PM
167kj
76rpm
38%
15mph
Saturday 3/19/22 @ 1:39 PM
✅
208kj
67rpm
54%
20mph
Saturday 10/30/21 @ 1:44 PM
117kj
83rpm
37%
16mph
Thursday 3/17/22 @ 11:56 AM
✅
243kj
76rpm
46%
18mph
Tuesday 3/1/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 8:32 PM
✅
230kj
82rpm
42%
18mph
Thursday 12/31/20 @ 2:59 PM
210kj
81rpm
41%
17mph
Monday 10/19/20 @ 6:18 PM
✅
275kj
87rpm
43%
19mph
Saturday 10/17/20 @ 5:30 PM
206kj
80rpm
40%
17mph
Friday 8/7/20 @ 11:19 AM
✅
422kj
74rpm
48%
19mph
Saturday 3/21/20 @ 5:30 PM
293kj
76rpm
41%
17mph
Monday 7/20/20 @ 7:19 PM
✅
256kj
78rpm
45%
18mph
Friday 7/17/20 @ 12:10 PM
209kj
82rpm
40%
17mph
Workouts
kj
Saturday 11/26/22
194
kj
Saturday 11/12/22
167
kj
Saturday 3/19/22
kj
Tuesday 3/1/22
210
kj
Thursday 12/31/20