Shake and Bake

Workouts

Sunday 1/14/24 @ 12:33 PM
169kj
66rpm
43%
15mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 10:9 PM
✅
441kj
77rpm
57%
23mph
Friday 4/28/23 @ 9:2 AM
272kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:27 PM
✅
591kj
82rpm
63%
26mph
Monday 1/9/23 @ 12:57 PM
280kj
64rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 3:32 PM
✅
587kj
80rpm
64%
26mph
Monday 7/11/22 @ 11:26 AM
310kj
65rpm
54%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:28 AM
✅
556kj
81rpm
60%
25mph
Saturday 1/29/22 @ 12:14 PM
186kj
66rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 9:28 PM
✅
404kj
81rpm
63%
26mph
Saturday 10/23/21 @ 10:59 AM
282kj
75rpm
49%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:27 PM
✅
562kj
78rpm
62%
25mph
Monday 8/2/21 @ 12:44 PM
258kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
✅
573kj
78rpm
63%
25mph
Thursday 4/8/21 @ 12:44 PM
303kj
69rpm
53%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:29 PM
✅
533kj
78rpm
56%
25mph
Thursday 10/15/20 @ 8:22 PM
172kj
86rpm
43%
19mph
20 min New Tracks Ride
Alex Toussaint
Thursday 10/15/20 @ 1:7 PM
✅
346kj
87rpm
57%
24mph
Saturday 8/8/20 @ 11:6 AM
161kj
78rpm
44%
18mph
20 min House Ride
Ben Alldis
Wednesday 7/22/20 @ 10:43 PM
✅
358kj
90rpm
56%
25mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
169 kj
Sunday 1/14/24
✅ 441 kj
Thursday 12/21/23
30 min Pop Ride
Cody Rigsby
272 kj
Friday 4/28/23
✅ 591 kj
Thursday 4/20/23
30 min Live DJ Ride
Cody Rigsby
280 kj
Monday 1/9/23
✅ 587 kj
Saturday 1/7/23
30 min Intervals & Arms Ride
Olivia Amato
310 kj
Monday 7/11/22
✅ 556 kj
Monday 7/11/22
20 min Pop Ride
Cody Rigsby
186 kj
Saturday 1/29/22
✅ 404 kj
Friday 2/4/22
30 min Pop Ride: Live from LA
Cody Rigsby
282 kj
Saturday 10/23/21
✅ 562 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
258 kj
Monday 8/2/21
✅ 573 kj
Tuesday 7/27/21
30 min Premiere Ride
Bradley Rose
303 kj
Thursday 4/8/21
✅ 533 kj
Thursday 3/25/21
20 min New Tracks Ride
Alex Toussaint
172 kj
Thursday 10/15/20
✅ 346 kj
Thursday 10/15/20
20 min House Ride
Ben Alldis
161 kj
Saturday 8/8/20
✅ 358 kj
Wednesday 7/22/20