Shake and Bake
Workouts
Friday 1/13/23 @ 3:43 PM
130kj
74rpm
35%
14mph
Friday 12/8/23 @ 12:2 AM
✅
135kj
74rpm
37%
14mph
Wednesday 7/20/22 @ 7:36 PM
92kj
67rpm
42%
15mph
Tuesday 7/19/22 @ 10:29 PM
✅
106kj
69rpm
41%
15mph
Thursday 12/16/21 @ 8:3 PM
91kj
75rpm
37%
14mph
Sunday 1/30/22 @ 3:50 PM
✅
102kj
77rpm
37%
15mph
Thursday 6/3/21 @ 10:2 PM
90kj
72rpm
37%
14mph
Thursday 5/27/21 @ 9:19 PM
✅
111kj
72rpm
41%
15mph
Tuesday 5/4/21 @ 6:20 PM
99kj
70rpm
40%
15mph
Tuesday 4/20/21 @ 3:54 PM
✅
114kj
73rpm
41%
16mph
Sunday 3/28/21 @ 4:49 PM
84kj
68rpm
39%
14mph
Tuesday 3/30/21 @ 2:39 PM
✅
172kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 4:11 PM
151kj
72rpm
39%
15mph
Saturday 3/27/21 @ 1:0 PM
✅
175kj
76rpm
40%
16mph
Thursday 1/14/21 @ 7:17 PM
152kj
69rpm
40%
15mph
Wednesday 1/20/21 @ 1:56 PM
✅
180kj
72rpm
42%
16mph
Saturday 2/6/21 @ 5:33 PM
113kj
52rpm
40%
12mph
Monday 1/11/21 @ 1:2 PM
✅
151kj
64rpm
42%
14mph
Tuesday 1/12/21 @ 7:22 PM
130kj
69rpm
36%
13mph
Wednesday 12/30/20 @ 3:38 PM
✅
165kj
79rpm
38%
15mph
Workouts
130
kj
Friday 1/13/23
151
kj
Tuesday 1/19/21
113
kj
Saturday 2/6/21
130
kj
Tuesday 1/12/21