Shake and Bake
Workouts
Saturday 10/21/23 @ 3:51 PM
98kj
70rpm
39%
15mph
Tuesday 10/24/23 @ 6:52 PM
✅
116kj
66rpm
43%
16mph
Saturday 3/4/23 @ 6:13 PM
94kj
78rpm
35%
14mph
Saturday 2/4/23 @ 4:41 PM
✅
113kj
74rpm
39%
16mph
Thursday 3/3/22 @ 5:8 PM
135kj
75rpm
36%
14mph
Friday 2/4/22 @ 6:35 PM
✅
251kj
82rpm
44%
18mph
Tuesday 5/4/21 @ 6:20 PM
99kj
70rpm
40%
15mph
Wednesday 4/28/21 @ 1:42 PM
✅
153kj
74rpm
45%
18mph
Friday 4/9/21 @ 7:9 PM
130kj
64rpm
38%
13mph
Thursday 4/29/21 @ 2:42 PM
✅
241kj
68rpm
48%
18mph
Tuesday 3/9/21 @ 2:26 PM
135kj
65rpm
39%
14mph
Saturday 3/6/21 @ 5:9 PM
✅
282kj
79rpm
47%
19mph
Thursday 1/14/21 @ 7:17 PM
152kj
69rpm
40%
15mph
Saturday 1/16/21 @ 12:45 PM
✅
227kj
71rpm
47%
18mph
Tuesday 1/12/21 @ 7:22 PM
130kj
69rpm
36%
13mph
Saturday 1/2/21 @ 9:58 PM
✅
232kj
76rpm
45%
18mph
Tuesday 1/5/21 @ 3:15 PM
141kj
80rpm
35%
15mph
Thursday 1/7/21 @ 9:17 PM
✅
216kj
83rpm
41%
17mph
Sunday 11/29/20 @ 4:1 PM
147kj
70rpm
39%
15mph
Tuesday 11/10/20 @ 8:3 PM
✅
222kj
75rpm
45%
18mph
Workouts
130
kj
Friday 4/9/21
135
kj
Tuesday 3/9/21
130
kj
Tuesday 1/12/21
147
kj
Sunday 11/29/20