Shake and Bake

Workouts

Saturday 11/21/20 @ 5:5 PM
✅
331kj
79rpm
50%
21mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 3/18/20 @ 5:1 PM
152kj
76rpm
38%
15mph
Thursday 8/27/20 @ 10:35 PM
✅
184kj
83rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 7:12 PM
110kj
85rpm
36%
15mph
Saturday 6/27/20 @ 7:36 PM
✅
287kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Monday 4/13/20 @ 5:5 PM
✅
79kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Saturday 2/1/20 @ 7:22 PM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph

Workouts

30 min 80s Rock Ride
Ben Alldis
✅ 331 kj
Saturday 11/21/20
152 kj
Wednesday 3/18/20
20 min 90s Ride
Cody Rigsby
✅ 184 kj
Thursday 8/27/20
110 kj
Wednesday 8/26/20
30 min Dolly Parton Ride
Robin Arzón
✅ 287 kj
Saturday 6/27/20
171 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 4/13/20
65 kj
Thursday 4/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Saturday 2/1/20
30 kj
Tuesday 4/14/20