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Shake and Bake
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Next Workouts
Sunday 1/2/22 @ 8:39 PM
140
kj
81
rpm
40
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 2:27 PM
✅
221
kj
87
rpm
45
%
20
mph
Sunday 8/16/20 @ 5:44 PM
160
kj
79
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:37 PM
✅
174
kj
73
rpm
55
%
21
mph
Wednesday 2/10/21 @ 6:38 PM
443
kj
83
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
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Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Friday 1/29/21 @ 5:19 PM
454
kj
74
rpm
51
%
20
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 11:41 PM
✅
489
kj
85
rpm
47
%
20
mph
Sunday 12/20/20 @ 6:26 PM
555
kj
75
rpm
48
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Sunday 12/20/20 @ 6:26 PM
✅
726
kj
77
rpm
53
%
21
mph
Friday 9/11/20 @ 6:54 PM
284
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 8/1/20 @ 8:9 PM
✅
291
kj
90
rpm
43
%
20
mph
Saturday 4/18/20 @ 4:0 PM
761
kj
83
rpm
43
%
19
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 4:40 PM
✅
969
kj
83
rpm
48
%
21
mph
Friday 6/5/20 @ 5:37 PM
46
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
46
%
19
mph
Friday 5/22/20 @ 4:42 PM
411
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:25 PM
✅
529
kj
91
rpm
46
%
21
mph
Thursday 2/27/20 @ 1:21 AM
516
kj
82
rpm
44
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/22/19 @ 4:42 PM
✅
751
kj
87
rpm
49
%
22
mph
Next Workouts
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Next Workouts
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 1/2/22
✅
221
kj
Monday 12/27/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
160
kj
Sunday 8/16/20
✅
174
kj
Sunday 8/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
443
kj
Wednesday 2/10/21
✅
551
kj
Sunday 11/29/20
45 min 80s Ride
Denis Morton
View Class
Share
454
kj
Friday 1/29/21
✅
489
kj
Tuesday 1/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
555
kj
Sunday 12/20/20
✅
726
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
284
kj
Friday 9/11/20
✅
291
kj
Saturday 8/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
761
kj
Saturday 4/18/20
✅
969
kj
Saturday 10/20/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
46
kj
Friday 6/5/20
✅
94
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
411
kj
Friday 5/22/20
✅
529
kj
Wednesday 3/4/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
516
kj
Thursday 2/27/20
✅
751
kj
Sunday 9/22/19
Next Workouts