Shake and Bake

Workouts

Sunday 1/2/22 @ 8:39 PM
140kj
81rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:27 PM
✅
221kj
87rpm
45%
20mph
Sunday 8/16/20 @ 5:44 PM
160kj
79rpm
50%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
Wednesday 2/10/21 @ 6:38 PM
443kj
83rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Friday 1/29/21 @ 5:19 PM
454kj
74rpm
51%
20mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
85rpm
47%
20mph
Sunday 12/20/20 @ 6:26 PM
555kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:26 PM
✅
726kj
77rpm
53%
21mph
Friday 9/11/20 @ 6:54 PM
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
Saturday 4/18/20 @ 4:0 PM
761kj
83rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:40 PM
✅
969kj
83rpm
48%
21mph
Friday 6/5/20 @ 5:37 PM
46kj
69rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
Friday 5/22/20 @ 4:42 PM
411kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
✅
529kj
91rpm
46%
21mph
Thursday 2/27/20 @ 1:21 AM
516kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:42 PM
✅
751kj
87rpm
49%
22mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
140 kj
Sunday 1/2/22
✅ 221 kj
Monday 12/27/21
15 min 80s Ride
Christine D'Ercole
160 kj
Sunday 8/16/20
✅ 174 kj
Sunday 8/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
443 kj
Wednesday 2/10/21
✅ 551 kj
Sunday 11/29/20
45 min 80s Ride
Denis Morton
454 kj
Friday 1/29/21
✅ 489 kj
Tuesday 1/26/21
60 min Climb Ride
Christine D'Ercole
555 kj
Sunday 12/20/20
✅ 726 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Friday 9/11/20
✅ 291 kj
Saturday 8/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
761 kj
Saturday 4/18/20
✅ 969 kj
Saturday 10/20/18
10 min Low Impact Ride
Christine D'Ercole
46 kj
Friday 6/5/20
✅ 94 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
411 kj
Friday 5/22/20
✅ 529 kj
Wednesday 3/4/20
60 min Climb Ride
Christine D'Ercole
516 kj
Thursday 2/27/20
✅ 751 kj
Sunday 9/22/19