Shake and Bake
Workouts
Friday 1/19/24 @ 2:41 AM
kj
rpm
%
0mph
Sunday 1/7/24 @ 7:56 PM
✅
400kj
77rpm
55%
22mph
Sunday 5/23/21 @ 4:8 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 4:21 PM
✅
369kj
76rpm
54%
22mph
Wednesday 10/21/20 @ 5:38 PM
120kj
70rpm
56%
21mph
Sunday 7/12/20 @ 5:14 PM
✅
141kj
68rpm
61%
23mph
Thursday 3/26/20 @ 5:31 PM
501kj
83rpm
43%
18mph
Saturday 9/19/20 @ 9:11 PM
✅
668kj
81rpm
49%
21mph
Tuesday 5/12/20 @ 11:39 PM
176kj
78rpm
46%
19mph
Friday 5/8/20 @ 10:30 PM
✅
205kj
82rpm
47%
20mph
Saturday 5/9/20 @ 10:0 PM
576kj
80rpm
46%
19mph
Sunday 12/1/19 @ 6:52 PM
✅
677kj
77rpm
51%
21mph
Saturday 4/4/20 @ 8:30 PM
330kj
80rpm
37%
16mph
Wednesday 12/25/19 @ 6:31 PM
✅
713kj
78rpm
52%
21mph
Saturday 3/28/20 @ 6:6 PM
301kj
79rpm
48%
20mph
Friday 11/22/19 @ 8:36 PM
✅
370kj
74rpm
55%
22mph
Sunday 2/2/20 @ 5:31 PM
214kj
80rpm
41%
17mph
Sunday 1/26/20 @ 3:25 PM
✅
354kj
80rpm
51%
21mph
Wednesday 1/22/20 @ 4:18 PM
323kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 12:25 AM
✅
531kj
76rpm
53%
21mph
Workouts
501
kj
Thursday 3/26/20
330
kj
Saturday 4/4/20