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Shake and Bake
nugsy
Calgary 🇨🇦
24 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
8
Beat nugsy
Workouts
Next Workouts
Thursday 2/4/21 @ 1:1 AM
✅
312
kj
73
rpm
52
%
20
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 4/3/20 @ 9:2 PM
260
kj
82
rpm
45
%
19
mph
Monday 6/22/20 @ 6:8 PM
211
kj
83
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Saturday 5/30/20 @ 7:15 PM
✅
215
kj
84
rpm
47
%
20
mph
Tuesday 6/16/20 @ 10:45 PM
✅
115
kj
76
rpm
45
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 7/14/20 @ 1:5 AM
101
kj
81
rpm
40
%
17
mph
Monday 7/6/20 @ 12:51 AM
✅
80
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/15/20 @ 2:24 AM
67
kj
91
rpm
36
%
17
mph
Monday 5/18/20 @ 7:38 PM
✅
217
kj
83
rpm
48
%
21
mph
20 min 90s Pop Ride
Denis Morton
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Saturday 4/25/20 @ 2:48 PM
176
kj
87
rpm
43
%
19
mph
Tuesday 3/31/20 @ 7:48 PM
✅
162
kj
86
rpm
41
%
18
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 3/26/20 @ 11:28 PM
161
kj
83
rpm
43
%
18
mph
Friday 3/6/20 @ 1:32 PM
✅
66
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/25/20 @ 12:16 AM
59
kj
91
rpm
35
%
16
mph
Thursday 3/19/20 @ 3:58 PM
✅
407
kj
81
rpm
45
%
19
mph
45 min Rock Ride
Denis Morton
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Share
Thursday 3/19/20 @ 3:51 PM
298
kj
79
rpm
40
%
16
mph
Friday 2/28/20 @ 4:36 PM
✅
128
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Saturday 2/1/20 @ 9:54 PM
125
kj
83
rpm
38
%
16
mph
Sunday 2/2/20 @ 5:31 PM
✅
214
kj
80
rpm
41
%
17
mph
30 min 90s Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 7:11 PM
186
kj
82
rpm
38
%
16
mph
Next Workouts
nugsy
Calgary 🇨🇦
24 🔥
Beat back4spin
VS
back4spin
Phoenix, AZ
8
Beat nugsy
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
312
kj
Thursday 2/4/21
260
kj
Friday 4/3/20
20 min 80s Ride
Denis Morton
View Class
Share
211
kj
Monday 6/22/20
✅
215
kj
Saturday 5/30/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
115
kj
Tuesday 6/16/20
101
kj
Tuesday 7/14/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
80
kj
Monday 7/6/20
67
kj
Sunday 3/15/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 5/18/20
176
kj
Saturday 4/25/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 3/31/20
161
kj
Thursday 3/26/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Friday 3/6/20
59
kj
Wednesday 3/25/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 3/19/20
298
kj
Thursday 3/19/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
128
kj
Friday 2/28/20
125
kj
Saturday 2/1/20
30 min 90s Ride
Denis Morton
View Class
Share
✅
214
kj
Sunday 2/2/20
186
kj
Tuesday 1/14/20
Next Workouts