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Shake and Bake
nugsy
Calgary 🇨🇦
49 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
15
Beat nugsy
Workouts
Next Workouts
Wednesday 10/27/21 @ 11:55 PM
179
kj
70
rpm
39
%
15
mph
45 min Elton John Ride
Jenn Sherman
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Friday 10/29/21 @ 1:51 PM
✅
295
kj
76
rpm
42
%
17
mph
Tuesday 4/27/21 @ 3:50 PM
135
kj
72
rpm
44
%
17
mph
20 min 90s Ride
Jenn Sherman
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Thursday 11/19/20 @ 4:54 PM
✅
138
kj
77
rpm
43
%
17
mph
Friday 3/19/21 @ 5:11 PM
✅
360
kj
73
rpm
47
%
18
mph
45 min 80s Ride
Jenn Sherman
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Monday 11/9/20 @ 3:54 PM
271
kj
71
rpm
43
%
16
mph
Friday 1/29/21 @ 5:19 PM
✅
454
kj
74
rpm
51
%
20
mph
45 min 80s Ride
Denis Morton
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Friday 2/12/21 @ 3:9 PM
221
kj
77
rpm
37
%
14
mph
Friday 12/4/20 @ 8:41 PM
✅
242
kj
71
rpm
56
%
21
mph
20 min 80s Ride
Denis Morton
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Thursday 12/10/20 @ 3:43 PM
125
kj
77
rpm
41
%
16
mph
Monday 6/22/20 @ 6:8 PM
✅
211
kj
83
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 2:6 PM
125
kj
81
rpm
39
%
16
mph
Monday 8/10/20 @ 6:4 PM
✅
368
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/22/20 @ 2:10 PM
338
kj
80
rpm
43
%
18
mph
Friday 2/28/20 @ 4:36 PM
128
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Jenn Sherman
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Monday 5/18/20 @ 2:26 PM
✅
144
kj
81
rpm
41
%
17
mph
Thursday 3/19/20 @ 3:58 PM
✅
407
kj
81
rpm
45
%
19
mph
45 min Rock Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 4:0 PM
317
kj
82
rpm
41
%
17
mph
Sunday 2/2/20 @ 5:31 PM
✅
214
kj
80
rpm
41
%
17
mph
30 min 90s Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 3:21 PM
205
kj
82
rpm
40
%
17
mph
Next Workouts
nugsy
Calgary 🇨🇦
49 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
15
Beat nugsy
Workouts
Next Workouts
45 min Elton John Ride
Jenn Sherman
View Class
Share
179
kj
Wednesday 10/27/21
✅
295
kj
Friday 10/29/21
20 min 90s Ride
Jenn Sherman
View Class
Share
135
kj
Tuesday 4/27/21
✅
138
kj
Thursday 11/19/20
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
360
kj
Friday 3/19/21
271
kj
Monday 11/9/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
454
kj
Friday 1/29/21
221
kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
242
kj
Friday 12/4/20
125
kj
Thursday 12/10/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
211
kj
Monday 6/22/20
125
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
368
kj
Monday 8/10/20
338
kj
Friday 5/22/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
128
kj
Friday 2/28/20
✅
144
kj
Monday 5/18/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 3/19/20
317
kj
Thursday 3/19/20
30 min 90s Ride
Denis Morton
View Class
Share
✅
214
kj
Sunday 2/2/20
205
kj
Tuesday 1/14/20
Next Workouts