Shake and Bake

Workouts

Wednesday 5/31/23 @ 5:45 PM
318kj
76rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 12:16 PM
βœ…
465kj
81rpm
46%
20mph
Tuesday 2/8/22 @ 2:17 AM
βœ…
233kj
86rpm
48%
21mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 2/9/22 @ 12:3 PM
232kj
96rpm
45%
21mph
Saturday 11/27/21 @ 11:24 PM
769kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Tuesday 12/21/21 @ 12:38 AM
βœ…
183kj
74rpm
55%
21mph
15 min Climb Ride
Olivia Amato
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
Saturday 10/31/20 @ 5:27 PM
βœ…
378kj
81rpm
53%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:58 PM
369kj
101rpm
43%
22mph
Monday 5/3/21 @ 3:41 PM
297kj
98rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
βœ…
348kj
102rpm
42%
21mph
Wednesday 3/17/21 @ 8:59 PM
βœ…
303kj
97rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Tuesday 3/23/21 @ 11:30 PM
βœ…
359kj
86rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 11:56 AM
280kj
90rpm
43%
19mph
Sunday 3/7/21 @ 8:39 PM
βœ…
440kj
99rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
Wednesday 12/9/20 @ 11:3 PM
βœ…
607kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

45 min Low Impact Ride
Kendall Toole
318 kj
Wednesday 5/31/23
βœ… 465 kj
Thursday 6/1/23
20 min 90s Pop Ride
Emma Lovewell
βœ… 233 kj
Tuesday 2/8/22
232 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 11/27/21
βœ… 903 kj
Saturday 10/16/21
15 min Climb Ride
Olivia Amato
βœ… 183 kj
Tuesday 12/21/21
182 kj
Thursday 8/26/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 378 kj
Saturday 10/31/20
369 kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
297 kj
Monday 5/3/21
βœ… 348 kj
Wednesday 8/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Wednesday 3/17/21
296 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
βœ… 359 kj
Tuesday 3/23/21
280 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 3/7/21
400 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 12/9/20
527 kj
Sunday 2/14/21