Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:34 PM
✅
383kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
✅
kj
rpm
%
0mph
Sunday 5/9/21 @ 7:40 PM
167kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
Tuesday 5/4/21 @ 2:14 PM
✅
146kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:36 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 6:34 PM
✅
346kj
0rpm
0%
0mph
45 min 2000s Ride
Christine D'Ercole
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 3:5 PM
✅
445kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:15 PM
✅
184kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 1:7 PM
✅
206kj
0rpm
0%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:21 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:35 AM
✅
kj
rpm
%
0mph
Sunday 7/21/19 @ 3:7 PM
kj
rpm
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0mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
✅
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 383 kj
Tuesday 12/15/20
kj
Sunday 12/13/20
20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
✅ kj
Sunday 10/17/21
30 min Low Impact Ride
Christine D'Ercole
167 kj
Sunday 5/9/21
✅ 285 kj
Monday 6/21/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 146 kj
Tuesday 5/4/21
kj
Tuesday 4/13/21
45 min 2000s Ride
Christine D'Ercole
✅ 346 kj
Thursday 1/7/21
kj
Monday 8/24/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 445 kj
Thursday 12/17/20
kj
Sunday 12/6/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 184 kj
Friday 6/5/20
kj
Monday 6/29/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 206 kj
Friday 3/13/20
kj
Wednesday 4/1/20
20 min 80s Pop Ride
Christine D'Ercole
kj
Monday 11/11/19
✅ kj
Thursday 4/23/20
30 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/21/19
✅ kj
Sunday 7/21/19