Shake and Bake

Workouts

Thursday 1/16/20 @ 2:31 PM
✅
161kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:51 PM
140kj
82rpm
33%
14mph
Tuesday 2/4/20 @ 7:28 PM
✅
412kj
0rpm
0%
0mph
45 min 80s Ride
Christine D'Ercole
Saturday 6/6/20 @ 7:40 PM
237kj
79rpm
37%
15mph
Saturday 10/5/19 @ 12:34 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/25/20 @ 6:25 PM
✅
157kj
82rpm
36%
15mph
Thursday 4/23/20 @ 1:46 PM
✅
239kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Monday 5/18/20 @ 3:13 AM
150kj
85rpm
34%
15mph
Monday 3/23/20 @ 3:31 PM
✅
220kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 3:22 AM
136kj
81rpm
34%
14mph
Sunday 1/19/20 @ 9:20 PM
✅
129kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 8:28 AM
89kj
88rpm
32%
14mph
Monday 2/10/20 @ 8:19 PM
✅
114kj
0rpm
0%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:25 PM
86kj
87rpm
31%
14mph
Wednesday 4/1/20 @ 8:32 PM
✅
148kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 4:46 AM
82kj
85rpm
31%
14mph
Wednesday 3/11/20 @ 12:28 PM
✅
148kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:0 AM
79kj
84rpm
31%
14mph
Thursday 8/15/19 @ 12:48 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Monday 3/23/20 @ 6:4 AM
✅
113kj
78rpm
32%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 161 kj
Thursday 1/16/20
140 kj
Sunday 11/3/19
45 min 80s Ride
Christine D'Ercole
✅ 412 kj
Tuesday 2/4/20
237 kj
Saturday 6/6/20
30 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 10/5/19
✅ 157 kj
Monday 5/25/20
30 min Rock Ride
Christine D'Ercole
✅ 239 kj
Thursday 4/23/20
150 kj
Monday 5/18/20
30 min New Wave Ride
Christine D'Ercole
✅ 220 kj
Monday 3/23/20
136 kj
Tuesday 5/12/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 129 kj
Sunday 1/19/20
89 kj
Friday 5/8/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 114 kj
Monday 2/10/20
86 kj
Wednesday 5/6/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 148 kj
Wednesday 4/1/20
82 kj
Monday 5/4/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 148 kj
Wednesday 3/11/20
79 kj
Sunday 5/3/20
30 min 90s Pop Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 113 kj
Monday 3/23/20