Shake and Bake

Workouts

Thursday 1/16/20 @ 2:31 PM
161kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
✅
286kj
87rpm
44%
20mph
Saturday 1/2/21 @ 4:35 PM
✅
265kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:31 PM
257kj
74rpm
47%
18mph
Sunday 11/1/20 @ 4:18 PM
108kj
0rpm
0%
0mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/18/20 @ 11:4 PM
✅
155kj
87rpm
45%
20mph
Thursday 10/29/20 @ 2:55 PM
✅
363kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:30 PM
240kj
41rpm
47%
10mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
Tuesday 4/14/20 @ 3:12 PM
45kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/10/19 @ 3:45 PM
✅
89kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 2:44 PM
124kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 3:32 PM
✅
284kj
84rpm
45%
20mph
Thursday 1/23/20 @ 8:1 PM
✅
281kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
277kj
79rpm
47%
19mph
Saturday 1/18/20 @ 4:38 PM
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:54 PM
✅
320kj
84rpm
48%
20mph
Friday 5/17/19 @ 11:54 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 5:31 PM
✅
460kj
79rpm
49%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
161 kj
Thursday 1/16/20
✅ 286 kj
Saturday 1/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 265 kj
Saturday 1/2/21
257 kj
Saturday 5/18/19
15 min Low Impact Ride
Leanne Hainsby
108 kj
Sunday 11/1/20
✅ 155 kj
Wednesday 11/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 363 kj
Thursday 10/29/20
240 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 297 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 4/14/20
✅ 89 kj
Sunday 11/10/19
30 min Low Impact Ride
Emma Lovewell
124 kj
Tuesday 4/7/20
✅ 284 kj
Sunday 3/22/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 281 kj
Thursday 1/23/20
277 kj
Sunday 5/5/19
30 min Lady Gaga Ride
Cody Rigsby
261 kj
Saturday 1/18/20
✅ 320 kj
Saturday 1/18/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 5/17/19
✅ 460 kj
Friday 5/17/19