Shake and Bake

Workouts

Sunday 1/16/22 @ 5:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/20/21 @ 3:58 PM
✅
53kj
79rpm
37%
15mph
Sunday 10/25/20 @ 5:57 PM
✅
140kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 4:6 PM
90kj
86rpm
37%
16mph
Thursday 11/19/20 @ 2:53 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/13/20 @ 8:38 PM
✅
0kj
0rpm
0%
0mph
Friday 11/6/20 @ 3:2 PM
✅
172kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:41 PM
125kj
81rpm
40%
16mph
Friday 9/11/20 @ 4:22 PM
✅
258kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/24/20 @ 7:42 PM
213kj
88rpm
39%
17mph
Monday 10/12/20 @ 3:51 PM
209kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/22/20 @ 8:24 PM
✅
221kj
81rpm
42%
18mph
Saturday 5/4/19 @ 3:47 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/9/20 @ 3:1 PM
✅
253kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 2:28 PM
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 12:47 PM
✅
200kj
88rpm
38%
17mph
Sunday 1/26/20 @ 5:51 PM
127kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/10/20 @ 8:18 PM
✅
141kj
85rpm
40%
17mph
Sunday 8/18/19 @ 1:47 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:22 PM
✅
211kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/16/22
✅ 53 kj
Monday 12/20/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 140 kj
Sunday 10/25/20
90 kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 11/19/20
✅ 0 kj
Friday 11/13/20
20 min Low Impact Ride
Christine D'Ercole
✅ 172 kj
Friday 11/6/20
125 kj
Wednesday 11/4/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 258 kj
Friday 9/11/20
213 kj
Saturday 10/24/20
30 min Low Impact Ride
Christine D'Ercole
209 kj
Monday 10/12/20
✅ 221 kj
Thursday 10/22/20
30 min Classic Rock Ride
Jennifer Jacobs
kj
Saturday 5/4/19
✅ 253 kj
Sunday 8/9/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Wednesday 3/25/20
✅ 200 kj
Sunday 6/7/20
20 min Low Impact Ride
Jenn Sherman
127 kj
Sunday 1/26/20
✅ 141 kj
Monday 2/10/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/18/19
✅ 211 kj
Thursday 1/31/19