Shake and Bake

Workouts

Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/2/22 @ 11:44 PM
✅
283kj
88rpm
43%
20mph
Wednesday 3/31/21 @ 4:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/22/21 @ 11:35 PM
✅
316kj
81rpm
49%
20mph
Sunday 1/3/21 @ 6:58 PM
311kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:4 AM
✅
438kj
85rpm
46%
20mph
Friday 10/30/20 @ 3:58 PM
244kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/8/19 @ 11:50 PM
✅
244kj
85rpm
42%
18mph
Tuesday 4/7/20 @ 2:44 PM
124kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/5/20 @ 11:46 PM
✅
271kj
86rpm
43%
19mph
Tuesday 6/2/20 @ 2:43 PM
227kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 3:46 PM
✅
335kj
101rpm
42%
21mph
Tuesday 3/3/20 @ 9:13 PM
279kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 12:43 AM
✅
321kj
92rpm
45%
20mph
Monday 1/27/20 @ 4:46 PM
372kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:18 AM
✅
506kj
96rpm
44%
21mph
Friday 11/8/19 @ 11:28 AM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 11:27 PM
✅
320kj
92rpm
44%
20mph
Sunday 5/12/19 @ 3:32 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/28/19 @ 1:4 AM
✅
116kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 10/31/22
✅ 283 kj
Wednesday 11/2/22
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/31/21
✅ 316 kj
Monday 3/22/21
45 min Low Impact Ride
Christine D'Ercole
311 kj
Sunday 1/3/21
✅ 438 kj
Wednesday 3/10/21
30 min Low Impact Ride
Christine D'Ercole
244 kj
Friday 10/30/20
✅ 244 kj
Monday 7/8/19
30 min Low Impact Ride
Emma Lovewell
124 kj
Tuesday 4/7/20
✅ 271 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Tuesday 6/2/20
✅ 335 kj
Friday 6/12/20
30 min Classic Rock Ride
Christine D'Ercole
279 kj
Tuesday 3/3/20
✅ 321 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Monday 1/27/20
✅ 506 kj
Thursday 2/6/20
30 min Intervals Ride
Ben Alldis
kj
Friday 11/8/19
✅ 320 kj
Tuesday 10/22/19
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 5/12/19
✅ 116 kj
Thursday 3/28/19