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Shake and Bake
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
Next Workouts
Monday 10/31/22 @ 5:46 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 11/2/22 @ 11:44 PM
✅
283
kj
88
rpm
43
%
20
mph
Wednesday 3/31/21 @ 4:3 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/22/21 @ 11:35 PM
✅
316
kj
81
rpm
49
%
20
mph
Sunday 1/3/21 @ 6:58 PM
311
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/10/21 @ 12:4 AM
✅
438
kj
85
rpm
46
%
20
mph
Friday 10/30/20 @ 3:58 PM
244
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/8/19 @ 11:50 PM
✅
244
kj
85
rpm
42
%
18
mph
Tuesday 4/7/20 @ 2:44 PM
124
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 8/5/20 @ 11:46 PM
✅
271
kj
86
rpm
43
%
19
mph
Tuesday 6/2/20 @ 2:43 PM
227
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 3:46 PM
✅
335
kj
101
rpm
42
%
21
mph
Tuesday 3/3/20 @ 9:13 PM
279
kj
0
rpm
0
%
0
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 12:43 AM
✅
321
kj
92
rpm
45
%
20
mph
Monday 1/27/20 @ 4:46 PM
372
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 12:18 AM
✅
506
kj
96
rpm
44
%
21
mph
Friday 11/8/19 @ 11:28 AM
kj
rpm
%
0
mph
30 min Intervals Ride
Ben Alldis
View Class
Share
Tuesday 10/22/19 @ 11:27 PM
✅
320
kj
92
rpm
44
%
20
mph
Sunday 5/12/19 @ 3:32 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 3/28/19 @ 1:4 AM
✅
116
kj
86
rpm
41
%
18
mph
Next Workouts
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Monday 10/31/22
✅
283
kj
Wednesday 11/2/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/31/21
✅
316
kj
Monday 3/22/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
311
kj
Sunday 1/3/21
✅
438
kj
Wednesday 3/10/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
244
kj
Friday 10/30/20
✅
244
kj
Monday 7/8/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
124
kj
Tuesday 4/7/20
✅
271
kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
227
kj
Tuesday 6/2/20
✅
335
kj
Friday 6/12/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Tuesday 3/3/20
✅
321
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
372
kj
Monday 1/27/20
✅
506
kj
Thursday 2/6/20
30 min Intervals Ride
Ben Alldis
View Class
Share
kj
Friday 11/8/19
✅
320
kj
Tuesday 10/22/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Sunday 5/12/19
✅
116
kj
Thursday 3/28/19
Next Workouts