Shake and Bake

Workouts

Friday 1/21/22 @ 8:44 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:28 PM
✅
134kj
83rpm
39%
17mph
Sunday 10/25/20 @ 5:57 PM
✅
140kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 7:52 PM
80kj
83rpm
36%
15mph
Tuesday 4/7/20 @ 2:44 PM
124kj
0rpm
0%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/1/20 @ 5:26 PM
✅
196kj
82rpm
40%
17mph
Sunday 4/5/20 @ 4:20 PM
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/8/19 @ 11:1 PM
✅
46kj
79rpm
35%
15mph
Wednesday 3/25/20 @ 2:28 PM
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:30 PM
✅
188kj
84rpm
38%
17mph
Sunday 3/8/20 @ 4:39 PM
304kj
0rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
✅
389kj
88rpm
37%
17mph
Saturday 1/18/20 @ 4:38 PM
✅
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
Wednesday 1/1/20 @ 3:0 PM
✅
230kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:30 PM
208kj
86rpm
39%
17mph
Friday 11/8/19 @ 11:28 AM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 11:23 PM
✅
182kj
82rpm
38%
16mph
Thursday 7/18/19 @ 12:45 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Saturday 7/20/19 @ 2:47 PM
✅
100kj
80rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Friday 1/21/22
✅ 134 kj
Saturday 1/1/22
15 min Classic Rock Ride
Christine D'Ercole
✅ 140 kj
Sunday 10/25/20
80 kj
Sunday 11/29/20
30 min Low Impact Ride
Emma Lovewell
124 kj
Tuesday 4/7/20
✅ 196 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 4/5/20
✅ 46 kj
Wednesday 5/8/19
30 min Low Impact Ride
Christine D'Ercole
157 kj
Wednesday 3/25/20
✅ 188 kj
Saturday 4/4/20
60 min WHM Celebration Ride
Christine D'Ercole
304 kj
Sunday 3/8/20
✅ 389 kj
Sunday 3/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 261 kj
Saturday 1/18/20
205 kj
Sunday 2/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Wednesday 1/1/20
208 kj
Wednesday 1/1/20
30 min Intervals Ride
Ben Alldis
kj
Friday 11/8/19
✅ 182 kj
Monday 10/21/19
15 min New Wave Ride
Christine D'Ercole
kj
Thursday 7/18/19
✅ 100 kj
Saturday 7/20/19