Shake and Bake

Workouts

Wednesday 2/16/22 @ 7:9 PM
kj
rpm
%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 4:11 PM
✅
229kj
79rpm
43%
18mph
Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/18/21 @ 12:8 PM
✅
107kj
84rpm
36%
15mph
Wednesday 11/10/21 @ 4:51 PM
kj
rpm
%
0mph
30 min 70s Ride
Christine D'Ercole
Friday 9/10/21 @ 2:30 PM
✅
214kj
73rpm
44%
17mph
Monday 4/5/21 @ 4:15 PM
161kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Sunday 4/4/21 @ 1:1 PM
✅
177kj
76rpm
48%
19mph
Thursday 1/7/21 @ 6:34 PM
✅
346kj
0rpm
0%
0mph
45 min 2000s Ride
Christine D'Ercole
Friday 2/14/20 @ 12:43 PM
310kj
74rpm
44%
17mph
Thursday 12/17/20 @ 3:5 PM
✅
445kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 1:4 PM
358kj
84rpm
42%
18mph
Friday 12/11/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 12/11/20 @ 4:14 PM
✅
250kj
76rpm
47%
18mph
Sunday 10/25/20 @ 5:57 PM
✅
140kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:12 PM
126kj
88rpm
43%
18mph
Sunday 4/5/20 @ 4:20 PM
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 3:12 PM
✅
64kj
80rpm
40%
17mph
Sunday 6/30/19 @ 4:30 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:20 AM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
kj
Wednesday 2/16/22
✅ 229 kj
Sunday 5/23/21
20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
✅ 107 kj
Monday 10/18/21
30 min 70s Ride
Christine D'Ercole
kj
Wednesday 11/10/21
✅ 214 kj
Friday 9/10/21
20 min Climb Ride
Christine D'Ercole
161 kj
Monday 4/5/21
✅ 177 kj
Sunday 4/4/21
45 min 2000s Ride
Christine D'Ercole
✅ 346 kj
Thursday 1/7/21
310 kj
Friday 2/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 445 kj
Thursday 12/17/20
358 kj
Monday 11/30/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Friday 12/11/20
✅ 250 kj
Friday 12/11/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 140 kj
Sunday 10/25/20
126 kj
Sunday 9/20/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 4/5/20
✅ 64 kj
Monday 11/11/19
45 min 80s Rock Ride
Christine D'Ercole
kj
Sunday 6/30/19
✅ kj
Wednesday 3/4/20