Shake and Bake

Workouts

Wednesday 2/16/22 @ 7:9 PM
kj
rpm
%
0mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Sunday 6/30/19 @ 4:30 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:51 PM
✅
421kj
66rpm
53%
19mph
Sunday 10/25/20 @ 5:57 PM
140kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
Monday 4/5/21 @ 4:15 PM
161kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Thursday 1/7/21 @ 6:34 PM
346kj
0rpm
0%
0mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
✅
540kj
84rpm
49%
21mph
Thursday 12/17/20 @ 3:5 PM
445kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Friday 12/11/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
✅
kj
rpm
%
0mph
Saturday 1/18/20 @ 4:38 PM
261kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Sunday 4/5/20 @ 4:20 PM
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
kj
Wednesday 2/16/22
✅ 343 kj
Wednesday 5/19/21
20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
✅ 152 kj
Sunday 10/17/21
45 min 80s Rock Ride
Christine D'Ercole
kj
Sunday 6/30/19
✅ 421 kj
Tuesday 1/4/22
15 min Classic Rock Ride
Christine D'Ercole
140 kj
Sunday 10/25/20
✅ 208 kj
Sunday 9/20/20
20 min Climb Ride
Christine D'Ercole
161 kj
Monday 4/5/21
✅ 250 kj
Wednesday 3/31/21
45 min 2000s Ride
Christine D'Ercole
346 kj
Thursday 1/7/21
✅ 540 kj
Monday 2/3/20
45 min Power Zone Rock Ride
Christine D'Ercole
445 kj
Thursday 12/17/20
✅ 447 kj
Monday 11/30/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Friday 12/11/20
✅ kj
Tuesday 12/15/20
30 min Lady Gaga Ride
Cody Rigsby
261 kj
Saturday 1/18/20
✅ 327 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 4/5/20
✅ 90 kj
Saturday 5/18/19