Shake and Bake

Workouts

Wednesday 1/5/22 @ 7:53 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
✅
86kj
84rpm
32%
14mph
Monday 4/5/21 @ 4:15 PM
✅
161kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
Friday 12/11/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
✅
172kj
73rpm
40%
16mph
Tuesday 11/17/20 @ 3:45 PM
✅
203kj
0rpm
0%
0mph
30 min Classic Rock Ride
Olivia Amato
Sunday 3/1/20 @ 3:14 PM
186kj
79rpm
40%
16mph
Sunday 10/25/20 @ 5:57 PM
✅
140kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/28/20 @ 2:13 PM
99kj
82rpm
39%
17mph
Sunday 6/7/20 @ 10:8 PM
✅
73kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:0 PM
49kj
87rpm
33%
15mph
Friday 6/5/20 @ 4:15 PM
✅
184kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
Sunday 4/5/20 @ 4:20 PM
34kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 11:22 AM
✅
48kj
92rpm
31%
15mph
Friday 3/13/20 @ 1:7 PM
206kj
0rpm
0%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:1 PM
✅
225kj
87rpm
40%
18mph
Monday 2/10/20 @ 8:19 PM
✅
114kj
0rpm
0%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:36 PM
86kj
88rpm
31%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Wednesday 1/5/22
✅ 86 kj
Wednesday 10/27/21
20 min Climb Ride
Christine D'Ercole
✅ 161 kj
Monday 4/5/21
127 kj
Monday 9/6/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Friday 12/11/20
✅ 172 kj
Wednesday 12/9/20
30 min Classic Rock Ride
Olivia Amato
✅ 203 kj
Tuesday 11/17/20
186 kj
Sunday 3/1/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 140 kj
Sunday 10/25/20
99 kj
Monday 9/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Sunday 6/7/20
49 kj
Saturday 6/6/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 184 kj
Friday 6/5/20
140 kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Sunday 4/5/20
✅ 48 kj
Friday 4/24/20
30 min Crank It Up Ride
Christine D'Ercole
206 kj
Friday 3/13/20
✅ 225 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 114 kj
Monday 2/10/20
86 kj
Tuesday 3/10/20