Shake and Bake

Workouts

Monday 9/11/23 @ 7:9 PM
87kj
76rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 10:12 PM
✅
111kj
79rpm
43%
18mph
Tuesday 4/11/23 @ 9:31 PM
178kj
73rpm
41%
16mph
30 min 2000s Ride
Camila Ramón
Monday 4/3/23 @ 4:54 PM
✅
233kj
76rpm
45%
18mph
Thursday 1/12/23 @ 11:30 PM
114kj
70rpm
42%
16mph
20 min 2010s Ride
Kendall Toole
Saturday 2/18/23 @ 8:27 PM
✅
166kj
71rpm
49%
18mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
87 kj
Monday 9/11/23
✅ 111 kj
Sunday 9/10/23
30 min 2000s Ride
Camila Ramón
178 kj
Tuesday 4/11/23
✅ 233 kj
Monday 4/3/23
20 min 2010s Ride
Kendall Toole
114 kj
Thursday 1/12/23
✅ 166 kj
Saturday 2/18/23