Shake and Bake
Workouts
Wednesday 3/23/22 @ 12:2 AM
150kj
74rpm
50%
19mph
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Friday 1/29/21 @ 11:20 PM
✅
238kj
58rpm
51%
16mph
Thursday 1/7/21 @ 1:30 PM
192kj
62rpm
48%
17mph
Saturday 1/9/21 @ 10:14 PM
✅
251kj
70rpm
48%
17mph
Wednesday 1/6/21 @ 12:2 PM
208kj
65rpm
48%
17mph
Wednesday 12/30/20 @ 8:48 PM
✅
275kj
77rpm
47%
19mph
Thursday 12/31/20 @ 6:22 PM
210kj
63rpm
49%
17mph
Tuesday 12/29/20 @ 7:40 PM
✅
260kj
79rpm
46%
18mph
Tuesday 12/29/20 @ 9:2 PM
184kj
62rpm
46%
16mph
Saturday 10/17/20 @ 3:26 PM
✅
257kj
72rpm
47%
18mph
Monday 10/12/20 @ 12:26 PM
225kj
69rpm
48%
18mph
Sunday 10/4/20 @ 6:9 PM
✅
220kj
38rpm
47%
10mph
Saturday 10/3/20 @ 8:42 PM
170kj
35rpm
48%
9mph
Tuesday 7/21/20 @ 12:41 AM
✅
334kj
76rpm
52%
20mph
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Wednesday 7/8/20 @ 11:29 PM
✅
434kj
77rpm
48%
19mph
Friday 7/24/20 @ 1:22 PM
354kj
66rpm
50%
18mph
Saturday 4/11/20 @ 3:8 PM
✅
253kj
78rpm
46%
18mph
Saturday 1/18/20 @ 4:46 PM
210kj
68rpm
47%
17mph
Workouts
192
kj
Thursday 1/7/21
210
kj
Thursday 12/31/20
184
kj
Tuesday 12/29/20
170
kj
Saturday 10/3/20
248
kj
Thursday 7/16/20
354
kj
Friday 7/24/20