Shake and Bake
VS
Workouts
Friday 3/10/23 @ 10:48 AM
✅
212kj
92rpm
44%
20mph
Friday 8/30/19 @ 4:26 PM
170kj
82rpm
44%
18mph
Sunday 10/30/22 @ 4:44 PM
✅
166kj
82rpm
49%
21mph
Saturday 1/14/23 @ 5:27 PM
160kj
80rpm
49%
20mph
Thursday 12/29/22 @ 10:5 PM
✅
246kj
80rpm
52%
22mph
Thursday 1/5/23 @ 4:32 PM
188kj
78rpm
47%
19mph
Saturday 11/19/22 @ 7:47 PM
✅
236kj
80rpm
51%
21mph
Thursday 11/24/22 @ 1:53 PM
207kj
75rpm
50%
20mph
Sunday 5/8/22 @ 3:32 PM
✅
113kj
94rpm
44%
21mph
Sunday 9/11/22 @ 6:51 PM
81kj
77rpm
45%
18mph
Tuesday 5/3/22 @ 10:52 AM
89kj
75rpm
47%
19mph
Monday 8/29/22 @ 3:15 PM
✅
95kj
78rpm
48%
19mph
Friday 8/19/22 @ 10:15 AM
✅
173kj
83rpm
49%
21mph
Friday 8/5/22 @ 5:0 PM
155kj
80rpm
49%
20mph
Sunday 2/27/22 @ 5:35 PM
✅
256kj
82rpm
51%
22mph
Wednesday 3/9/22 @ 4:3 PM
215kj
77rpm
51%
20mph
Friday 10/15/21 @ 10:45 AM
98kj
66rpm
54%
20mph
Wednesday 9/8/21 @ 3:18 PM
✅
110kj
67rpm
55%
21mph
Monday 9/6/21 @ 10:32 AM
81kj
81rpm
43%
18mph
Thursday 10/7/21 @ 3:11 PM
✅
83kj
77rpm
46%
19mph
notoriousnic
LiftAsYouClimb❤️
31
🔥
VS
bekindandshine
Michigan
9
Workouts
81
kj
Sunday 9/11/22
89
kj
Tuesday 5/3/22