Shake and Bake
Workouts
Monday 2/5/24 @ 12:52 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 9:55 PM
✅
140kj
69rpm
46%
17mph
Tuesday 1/30/24 @ 7:1 PM
kj
rpm
%
0mph
Sunday 9/11/22 @ 4:4 PM
✅
139kj
72rpm
44%
17mph
Friday 1/19/24 @ 1:29 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:20 PM
✅
139kj
69rpm
44%
16mph
Friday 10/28/22 @ 7:27 PM
✅
240kj
88rpm
48%
21mph
Thursday 10/27/22 @ 10:12 PM
135kj
70rpm
42%
15mph
Saturday 7/2/22 @ 5:24 PM
✅
92kj
91rpm
41%
19mph
Sunday 3/6/22 @ 1:0 AM
50kj
73rpm
38%
15mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Monday 12/14/20 @ 10:47 PM
150kj
73rpm
45%
17mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Saturday 12/12/20 @ 3:14 PM
157kj
63rpm
49%
17mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Saturday 4/18/20 @ 2:16 PM
70kj
66rpm
39%
13mph
Wednesday 8/12/20 @ 6:59 PM
✅
206kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 10:10 PM
172kj
65rpm
51%
18mph
Thursday 4/23/20 @ 8:4 PM
✅
132kj
87rpm
44%
19mph
Tuesday 2/4/20 @ 1:18 AM
79kj
71rpm
41%
15mph
Workouts
172
kj
Wednesday 8/12/20