Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:5 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 11:25 AM
✅
88kj
70rpm
38%
14mph
Wednesday 1/17/24 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 11:53 AM
✅
115kj
82rpm
36%
15mph
Friday 5/5/23 @ 3:19 PM
✅
213kj
105rpm
48%
24mph
Thursday 12/8/22 @ 1:55 PM
68kj
86rpm
32%
14mph
Wednesday 8/25/21 @ 8:4 PM
✅
111kj
84rpm
48%
21mph
Friday 8/27/21 @ 12:54 PM
47kj
80rpm
35%
15mph
Monday 8/16/21 @ 7:53 PM
✅
128kj
96rpm
35%
17mph
Friday 8/20/21 @ 12:24 PM
76kj
95rpm
27%
13mph
Saturday 12/12/20 @ 5:22 PM
✅
144kj
84rpm
45%
20mph
Thursday 4/22/21 @ 12:48 PM
81kj
84rpm
36%
15mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Wednesday 12/9/20 @ 12:43 PM
113kj
79rpm
38%
16mph
Sunday 12/6/20 @ 8:35 PM
✅
159kj
88rpm
46%
20mph
Wednesday 3/25/20 @ 11:31 AM
82kj
75rpm
39%
16mph
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
322kj
85rpm
40%
17mph
Friday 10/23/20 @ 6:50 PM
✅
209kj
81rpm
48%
20mph
Thursday 10/22/20 @ 11:55 AM
125kj
79rpm
39%
16mph
Workouts
81
kj
Thursday 4/22/21