Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:18 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 9:27 PM
✅
49kj
71rpm
28%
11mph
Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 10:7 PM
✅
77kj
71rpm
35%
13mph
Wednesday 3/1/23 @ 8:40 PM
✅
251kj
86rpm
56%
24mph
Monday 1/18/21 @ 10:14 PM
57kj
70rpm
35%
13mph
Tuesday 12/6/22 @ 8:48 PM
✅
180kj
81rpm
51%
21mph
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Friday 9/23/22 @ 7:45 PM
✅
186kj
86rpm
49%
22mph
Sunday 8/18/19 @ 7:44 PM
90kj
79rpm
38%
16mph
Saturday 9/10/22 @ 7:45 PM
✅
188kj
83rpm
51%
22mph
Monday 6/10/19 @ 6:27 PM
94kj
63rpm
48%
16mph
Saturday 12/12/20 @ 5:22 PM
✅
144kj
84rpm
45%
20mph
Thursday 9/24/20 @ 10:15 PM
65kj
78rpm
35%
14mph
Sunday 8/16/20 @ 11:7 PM
✅
171kj
82rpm
50%
21mph
Thursday 8/20/20 @ 9:27 PM
58kj
67rpm
37%
13mph
Wednesday 6/17/20 @ 8:9 PM
✅
205kj
89rpm
45%
20mph
Friday 6/12/20 @ 7:40 PM
103kj
72rpm
39%
15mph
Friday 3/20/20 @ 8:9 PM
✅
176kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 4:52 PM
87kj
84rpm
37%
16mph
Workouts
65
kj
Thursday 9/24/20
103
kj
Friday 6/12/20