Shake and Bake
Workouts
Tuesday 6/20/23 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:26 AM
✅
230kj
62rpm
50%
17mph
Saturday 1/4/20 @ 11:45 PM
374kj
83rpm
43%
18mph
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:16 PM
✅
381kj
76rpm
45%
18mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Thursday 10/29/20 @ 8:4 PM
✅
100kj
79rpm
48%
20mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Tuesday 12/10/19 @ 9:12 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/12/20 @ 6:19 PM
127kj
68rpm
36%
14mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
Monday 11/18/19 @ 9:14 PM
✅
227kj
74rpm
45%
18mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
374
kj
Saturday 1/4/20
kj
Friday 10/30/20
kj
Monday 10/26/20