Shake and Bake
Workouts
Friday 1/26/24 @ 2:20 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 1:22 PM
✅
125kj
76rpm
39%
16mph
Wednesday 10/13/21 @ 8:44 PM
✅
220kj
93rpm
44%
21mph
Tuesday 2/1/22 @ 1:44 PM
135kj
79rpm
41%
17mph
Tuesday 12/7/21 @ 11:46 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 2:2 PM
✅
101kj
80rpm
36%
15mph
Thursday 11/11/21 @ 8:11 PM
✅
213kj
89rpm
45%
20mph
Thursday 1/27/22 @ 1:11 PM
102kj
92rpm
32%
15mph
Monday 11/22/21 @ 2:51 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 2:22 PM
✅
227kj
73rpm
47%
18mph
Monday 7/12/21 @ 7:55 PM
✅
226kj
89rpm
46%
21mph
Wednesday 7/7/21 @ 1:39 PM
116kj
77rpm
39%
16mph
Monday 11/23/20 @ 7:20 PM
✅
89kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 12:42 PM
65kj
87rpm
37%
17mph
Thursday 10/29/20 @ 8:4 PM
✅
100kj
79rpm
48%
20mph
Monday 9/28/20 @ 12:7 PM
51kj
76rpm
38%
15mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Friday 1/31/20 @ 10:36 AM
104kj
79rpm
42%
17mph
Wednesday 11/27/19 @ 4:36 PM
✅
166kj
74rpm
47%
18mph
Friday 5/31/19 @ 1:8 PM
153kj
79rpm
43%
18mph
Workouts
135
kj
Tuesday 2/1/22
102
kj
Thursday 1/27/22