Shake and Bake
Workouts
Friday 2/2/24 @ 12:30 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 10:51 AM
✅
127kj
61rpm
49%
16mph
Monday 1/22/24 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 12:45 PM
✅
116kj
66rpm
45%
16mph
Friday 12/9/22 @ 8:47 PM
✅
179kj
82rpm
50%
21mph
Monday 8/3/20 @ 3:53 PM
100kj
76rpm
42%
17mph
Thursday 11/10/22 @ 9:3 PM
✅
184kj
83rpm
51%
22mph
Friday 7/17/20 @ 3:48 PM
100kj
70rpm
45%
17mph
Wednesday 6/29/22 @ 7:43 PM
✅
243kj
83rpm
50%
21mph
Monday 10/21/19 @ 3:29 PM
142kj
67rpm
47%
17mph
Saturday 1/15/22 @ 9:5 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 4:49 PM
✅
338kj
60rpm
52%
17mph
Saturday 3/20/21 @ 6:3 PM
✅
105kj
97rpm
42%
20mph
Tuesday 3/3/20 @ 12:32 PM
75kj
66rpm
47%
17mph
Friday 10/30/20 @ 8:5 PM
✅
299kj
78rpm
49%
20mph
Saturday 10/31/20 @ 2:35 PM
215kj
70rpm
46%
17mph
Wednesday 5/27/20 @ 8:1 PM
✅
207kj
84rpm
47%
20mph
Monday 3/30/20 @ 2:33 PM
190kj
67rpm
54%
19mph
Monday 3/2/20 @ 4:22 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:3 PM
✅
208kj
65rpm
48%
17mph
Workouts
kj
Saturday 1/15/22
215
kj
Saturday 10/31/20